Ep. 057 -The Personal Energy Epidemic with Optimum Living’s Managing Director, Colette Heneghan
Health is more than the absence of disease, it’s the vibrance and vitality you exude every day. So how do you get your energy back?
We’re in the midst of a personal energy epidemic, and Colette Heneghan is the amazing mind behind Optimum Living, supporting individuals and teams to achieve peak health and happiness.
Join us on The Company Doctor Podcast this week to learn how you can be brilliant, without the burnout…
Key takeaways from this episode:
Know that you have the power to change your path
Foundations are vital, make things easy for yourself
Eat the rainbow
Gary Gamp: https://www.linkedin.com/in/garygamp
George Clode: https://www.linkedin.com/in/georgeclode
Optimum Living: https://www.optimumliving.co.uk/
Colette Heneghan: https://www.linkedin.com/in/colette-heneghan/
https://www.instagram.com/coletteheneghan/
Highlights:
“I had lots of courses trying to help my performance and guide my output and drive sales, but in none of these sessions did I ever get any insights on how to take care of myself.” - 3:15 - Colette Heneghan
“Energy is essentially the symptom of our health. Health is so much more than the absence of disease. It's vibrancy, vitality and brilliance.” - 4:00 - Colette Heneghan
“When I felt in that low energy state, and I looked to various sources for information, I just felt like none of the books were for me.” - 8:45 - Colette Heneghan
“Stress is a big aspect of how we feel day to day. Obviously it can zap our energy, or it can actually be part and parcel of creating more energy. That's why stress generally gets a bad rap. However, it is part of the human condition.” - 13:00 - Colette Heneghan
“Proactive attention is our most finite and most valuable resource. We would definitely argue that, in anything that you want to do, when you’ve fully got your attention in it and you're really firing on all cylinders, you can achieve so much.” - 21:15 - Colette Heneghan
“One of the first principles in the book, of the nine-point high energy plan, is to choose how you want to feel. You get to choose how good you want to be, how good you want to feel that day, how brilliant.” - 28:25 - Colette Heneghan
